Forward to fulfillment
My clients want support and change. They want to see from fresh perspectives and to experiment with paths that offer life-giving challenge and fulfillment. My expertise is in guiding a growth process based in action, research and compassion.
The essence of this work is to call forth your natural gifts, build new skills when needed, and move you forward at your pace with balance and confidence.
We begin where you are
Our focus lies in expanding your narrative not in spite of, but because of what happened in the past. We work to release the grip of your core fears and the defenses that no longer serve your well-being.
We’ll untangle the knots stuck within your mind-body system so you can welcome life’s joys and struggles with a balanced state-of-mind. My strategic therapy approach employs creating problem solving, transforms self-defeating patterns and is action and growth-oriented.
My Session Offerings
For psychotherapy and coaching, I offer three options depending upon availability. Expanded sessions are the most popular. Therapy intensives options offer the most comprehensive care. Insurance will only pay for traditional sessions, of which I reserve just a few spots. More information provided during the consultation.
Expanded Sessions
Expanded sessions are more efficient, productive, fulfilling and cost effective since they do not have to be weekly. A great option for those fatigued on the traditional weekly, 50 minute start-stop-start-stop model.
Traditional Sessions
50 minutes
Best for supportive therapy, not immersive change/healing work. For clients who like the stop-start-stop-start nature of weekly-ish therapy and have a longer time horizon for results. Insurance will cover but only a limited range of therapeutic modalities.