Beyond trauma
My clients want support and change. My expertise is in guiding them through a practical healing and growth process based in action, research and compassion.
The essence of the growth after trauma approach is not to merely help you manage symptoms and get-by, but to deepen your experience and appreciation for life.
A Specialized Approach
Trauma, regardless of its magnitude, frequency, or origin, presents an inherent opportunity for profound personal growth. Therapy or coaching centered around this post-traumatic growth can guide you beyond mere coping mechanisms, towards a flourishing existence. This process can foster a deeper engagement with life’s full spectrum, imbued with newfound reverence and joy.
My expertise is helping you learn how to untangle the knots stuck within your mind-body system. My strategic therapy approach employs creating problem solving, transforms stuck, self-defeating patterns and is action and growth-oriented.
My clients want change and they want supportive guidance. They tell me this approach meets those needs.
We begin where you are
My compassionate and responsive approach ensures that you’ll never be forced to confront traumatic experiences unprepared. Your mind and psyche already hold your story. Our focus lies in expanding your narrative not in spite of, but because of what happened. We work to release the grip of your core fears and the defenses that no longer serve your well-being.
My Session Offerings
For psychotherapy and coaching, I offer three options depending upon availability. Expanded Sessions are the most popular. Therapy intensives options offer the most comprehensive care. Insurance will only pay for traditional sessions, of which I reserve just a few spots. More information provided during the consultation.
60 or 75 minutes
Expanded sessions are more efficient, productive, fulfilling and cost effective since they do not have to be weekly. A great option for those fatigued on the traditional weekly-ish, 50 min. start-stop-start-stop model.
50 minutes
Best for supportive therapy, not immersive change/healing work. For clients who like the stop-start-stop-start nature of weekly-ish therapy and have a longer time horizon for results. Insurance will cover but only a limited range of therapeutic modalities.